Motivational Monday – Revisiting New Year’s Resolutions
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep in executing my own New Year’s Resolutions – addressing some health issues so I can be as...
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Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions...
Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions. Conceptually, I’m on board with the idea of New Year’s Resolutions, the idea that you get to...
View ArticleMotivational Monday – Lost Weight? Great! Now the Real Work Begins
Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss. It’s everywhere in the media. “Lose weight fast”, “Lose 5 pounds your first week”, “Lose as much as...
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Motivational Monday – The Most Inspiring Marathon I Didn’t Run
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yesterday was the 2015 New York City Marathon. I didn’t run it (thank the Lord!) but it was the most inspiring marathon I actually didn’t run. My...
View ArticleMotivational Monday – Lost Weight? Great! Now the Real Work Begins
Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss. It’s everywhere in the media. “Lose weight fast”, “Lose 5 pounds your first week”, “Lose as much as...
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Motivational Monday – The Most Inspiring Marathon I Didn’t Run
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yesterday was the 2015 New York City Marathon. I didn’t run it (thank the Lord!) but it was the most inspiring marathon I actually didn’t run. My...
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Motivational Monday – The Most Inspiring Marathon I Didn’t Run
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yesterday was the 2015 New York City Marathon. I didn’t run it (thank the Lord!) but it was the most inspiring marathon I actually didn’t run. My...
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Ways to Beat the Heat – Tips for Exercising in Heat
Here’s the deal. Your body gets hot when you’re exercising. We all know this. It’s one of the indicators that you’re elevating your heart rate, your body is doing work, and hopefully you’re one step...
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The Grass is Greener….Wherever you Water it
How many of you, myself included have said to yourself at some point or another if I just…. ” Had a body like xx” ” Had the time like xx” ” Had a job like xx” ” Had the relationship like xx” ” Had...
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So You Wanna Lose Weight, Huh? Join the Club!
So You Wanna Lose Weight, Huh? Join the Club! Things to consider before starting a weight loss program People spend billions of dollars every year on miracle weight loss programs. Yet we are getting...
View ArticleThe Day is Finally Here!!!! Percy Sutton 5K – It's On!
Tomorrow the MAD COOL RUNNING CREW will run or walk a 5K race, 3.1 miles. For many, they have never challenged themselves in this way before. In crossing the finish line, many will also cross and break...
View ArticleTraining for Percy Sutton Week 5
Training continued this past Saturday. The MAD COOL RUNNING CREW (MCRC) was in full force! We ran about 10 laps of the track, approx 2.5 miles. The CREW is really changing. We discussed form and...
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Ways to Beat the Heat – Tips for Exercising in Heat
Here’s the deal. Your body gets hot when you’re exercising. We all know this. It’s one of the indicators that you’re elevating your heart rate, your body is doing work, and hopefully you’re one step...
View ArticleMotivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week
Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting more complicated! Running here, running there (literally), there never seems to be enough time...
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Motivational Monday – Working Out When You Really Don’t Wanna
Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to! Wanted to share with you, this weekend I absolutely did NOT want to work out. When I’m tired and...
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Motivational Monday – July 1, 2013
This post was originally going to be focused on enjoying the 4th of July this Thurs and holiday weekend while not going to the food crazy place. The MCF food rules still apply: 1) Don’t go anywhere...
View ArticleIt's a New Day, New Challenge!
The MAD COOL RUNNING CREW is getting ready for our second 5K race November 3rd, the day before the New York City Marathon. The race will end at the finish line of the marathon so the CREW will be able...
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Motivational Monday – Reserving the Time and Being Consistent
Hello my MAD COOL FITNESS CREW! This week I want to talk about sticking with your workouts even when you’re tired. This past week I had to travel to the East Coast for work. The three hour time...
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Motivational Monday – Never Give Up!
Hello my MAD COOL FITNESS CREW! This Monday, I have two words for you: Diana Nyad. Followed by three words: Never Give Up! She is INCREDIBLE, earning her the title of “Bad Chick” of the week. In the...
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Motivational Monday – Working Out When You Really Don’t Wanna
Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to! Wanted to share with you, this weekend I absolutely did NOT want to work out. When I’m tired and...
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